Below is what we ate over a period of 2 months. For breakfast, we usually have oatmeal. The fruit listed is what we put into the oatmeal. We also add sliced almonds, honey, and cinnamon as needed. We usually have an early lunch and then a snack before nap time. If my child is not hungry for the snack, then we don’t have it. Then we do an early dinner and a before bed snack.
Here is a link to learn more about the foods: https://www.observingthehumans.com/meal-plan-ideas/
See some photos of some sample meals here: https://www.observingthehumans.com/meal-plan-photos/
Week 1 (started recording on Thursday)
| Meal | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast | Strawberries | Cherries | Blackberries | ||||
| Lunch | Peas Brat Rice cake Baked apples |
Tomatoes Peanut butter & jelly sandwich (PB & J) Orange |
Green beans Deli meat Bagel Cheese |
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| Snack | Cereal Milk |
Yogurt Trail mix |
(Stopped by a chili tasting) Chili Cornbread |
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| Dinner | Cauliflower Egg Bagel Cheese |
Zucchini Olives Ground beef Noodles |
(Japanese Restaurant) Sweet potatoes Salad Salmon Sushi Rice |
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| Snack | Yogurt Trail mix |
Baked apples | Raisin Bran |
Week 2
| Meal | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast | Peaches | (Woke up late) Raisin Bran | Banana | Blackberries | Blueberries | Pineapple | Strawberries |
| Lunch | (Food Stand at a pumpkin farm) Carrots Hamburger |
Celery Ham Noodles Cheese |
Cucumber Deli meat Cheese Bread/hummus |
Carrots Bacon Cheese Tortilla |
Peppers Deli meat Cheese Crackers |
Corn Deli meat Bagel/cream cheese |
Celery Deli meat Bread/hummus |
| Snack | Banana | Apple | Cereal Milk |
Apple | Yogurt | ||
| Dinner | (Restaurant) Peas Ribs Beans Bread |
Squash Chicken Rice Curry |
Cauliflower Kale chips Egg Bacon |
Cucumber Ribs Beans |
Green Beans Shrimp Barley |
Peas Chicken Tortilla |
Guacamole Chips Beans Salsa |
| Snack | Yogurt Trail mix |
Oatmeal Trail mix |
Yogurt Trail mix |
Yogurt Graham crackers |
Cereal Egg Trail mix Yogurt |
(From Fall Festival we attended) Popcorn Apple |
Cereal |
Week 3
| Meal | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast | Pears | Cherries | Blackberries | Banana | Blueberries | Pineapple | (Woke up late) Cereal |
| Lunch | Tomatoes Olives Noodles/tomato sauce Deli meat |
Carrots PB & J Orange Pumpkin seeds |
Green beans Deli meat Bagel/cream cheese |
Yams Deli meat Bread/hummus |
Peppers Ground beef Noodles Olives Cheese |
Carrots/Yams Deli meat Bread/hummus |
Green beans Pizza |
| Snack | Pumpkin seeds Banana |
Granola bar | Cereal | Pumpkin seeds | |||
| Dinner | Beets Steak Grilled cheese sandwich |
Yams Pork Quinoa |
Peppers Steak and cheese quesadilla |
Tomatoes Eggs and kale Crackers |
Beets Pork Quinoa BBQ sauce |
Zucchini Tomato sauce Fish Tortilla |
Broccoli Chicken Noodles |
| Snack | Yogurt Trail mix |
Yogurt Trail mix |
Yogurt Cranberry sauce |
Yogurt Cranberry sauce Pumpkin seeds |
Yogurt Trail mix |
Yogurt Trail mix Jerky |
Yogurt Trail mix Orange |
Week 4
| Meal | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast | Peaches | Blueberries/Banana | Blackberries/Cherries | Mango | Banana | Strawberries | Banana |
| Lunch | Peas Deli meat Cheese Bread/hummus |
Cucumber Chicken Pizza |
Tomatoes Deli meat Cheese Rice cake |
Corn Olives Deli meat Cheese Pancake |
Green beans Beans Bacon Bread/hummus |
Carrots Radishes PB & J |
Celery/hummus Deli meat Bread Cheese |
| Snack | Pumpkin seeds | Apple | Granola bar | Apple | Yogurt Trail mix |
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| Dinner | (Restaurant) Seaweed salad Carrots Sesame beef Rice |
Kale chips Eggs Pancake |
Radishes Beans Guacamole Chips |
Cucumber Bacon Noodles |
Peas Mushroom/onions Shrimp Rice |
Cauliflower Brats Noodles |
(Babysitter) Peppers/hummus Pancake |
| Snack | Yogurt Trail mix |
Yogurt Trail mix |
Cereal Orange |
Yogurt Trail mix |
Yogurt Trail mix Cereal |
Blueberry muffin | Trail mix |
Week 5
| Meal | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast | Pears | Blueberries | Pears | Cherries | Pineapple | Peaches | Strawberries |
| Lunch | Beets Hot dog Pickles Tomato sauce Bread |
Peppers Deli meat Cheese Crackers |
Tomatoes Chicken Rice Orange |
Yams Deli meat Cheese Bread/hummus |
Guacamole Chips Deli meat Grapes |
Peas Deli meat Cheese Bread Orange |
Beets Peppers Deli meat Cheese Bread/hummus |
| Snack | Cereal | Grapes | |||||
| Dinner | (Restaurant) Yams Pulled pork sandwich |
Zucchini Chicken Rice Olives Dressing |
Celery Eggs Pancake |
Cauliflower Fish Guacamole Chips |
Green beans Shredded chicken and cheese tortilla |
Zucchini Brats Noodles |
Carrots Chili |
| Snack | Cereal | Yogurt Pomegranate |
Yogurt Trail mix |
Yogurt Trail mix |
Shake Dried fruit |
Yogurt Pomegranate Trail mix |
Week 6
| Meal | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast | Blueberries | Cherries | Banana | Strawberries | Blueberries | Cherries | Banana |
| Lunch | Yams Pickles PB & J |
Cucumbers Deli meat Cheese Rice cake |
Corn Olives Deli meat Cheese Bread/hummus |
Broccoli Deli meat Cheese Crackers |
Carrots Bacon Noodles PB and crackers |
(Restaurant) Tomatoes Cucumber Peppers Beef/fish Bread/butter Frozen yogurt Cookie |
Beets/yam/broccoli Pork Quinoa Bread |
| Snack | Apple | Granola bar | |||||
| Dinner | Green beans Kale chips Chicken Rice Curry sauce |
Broccoli Ranch dressing Chili |
Kale chips Eggs Bacon Tortilla |
Peas Shrimp Rice |
Peppers Brat Pizza |
Green beans Chicken Rice Soy sauce |
Guacamole Chips Chili Cheese |
| Snack | Yogurt Cereal |
Crackers Grapes Orange |
Trail mix | Granola bar Banana |
Apple | Cereal | Yogurt Cereal |
Week 7
| Meal | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast | Pineapple | Peaches | Blueberries | Pears | Banana | Pears | Mango |
| Lunch | Squash PB & J |
Peppers Bagel/cream cheese Orange |
Peas Deli meat Cheese Bread/hummus |
Squash Deli meat Cheese Bread/hummus |
(Thanksgiving at relatives for the day)
Yams |
Peppers PB & J |
Zucchini Deli meat Cheese Olives Barley |
| Snack | Muffins | Grapes Carrots Yogurt Mango |
Crackers | ||||
| Dinner | Zucchini Eggs Barley |
Tomatoes Tomato soup Grilled cheese Ham |
(Restaurant) Green beans Fish sticks |
Celery/ranch dressing Pork BBQ sauce Rice |
Peas Chili Crackers |
Tomatoes Pork Teriyaki sauce Noodles |
Cucumber Rotisserie chicken Bagel/cream cheese |
| Snack | Yogurt Cranberry sauce Crackers |
Yogurt Cranberry Sauce Cashews |
Banana Apple Orange |
Yogurt Trail mix |
Granola bar Trail mix Apple |
Yogurt Trail mix |
Yogurt Trail mix |
Week 8
| Meal | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast | Banana | Blueberries | Strawberries | Cherries | (Woke up late) Cereal | Banana | Blackberries |
| Lunch | Yam/squash Deli meat Cheese Bread |
Tomatoes Deli meat Cheese Bread/hummus |
Cucumber Olives Deli meat Cheese Noodles |
Green beans Deli meat Cheese Crackers |
Corn Deli meat Cheese Bread/hummus |
Beets PB & J |
(Delivery) Carrots Chicken wings Pizza |
| Snack | Apple | Granola bar | Banana Crackers |
Yogurt Trail mix |
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| Dinner | Beets Eggs Quinoa |
Green beans Chicken Dressing Couscous |
Celery/ranch dressing Fish Bread/pizza sauce |
Carrots/hummus Beans Guacamole Chips |
Broccoli Ground beef Tomato sauce Quinoa |
Brussels sprouts Ranch dressing Brats Noodles Tomato sauce |
Kale chips Eggs French toast |
| Snack | Trail mix Cereal |
Yogurt Trail mix Cereal |
Yogurt Trail mix |
Yogurt Trail mix Apple |
Oatmeal raisin cookies | Apple | Pecans Jerky |
Week 9
| Meal | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast | Peaches | Strawberries | Blueberries | Cherries | Banana | Blackberries | Banana |
| Lunch | Zucchini Pork BBQ sauce Noodles |
Broccoli Brat Rice cake |
Tomatoes Olives Deli meat Cheese French toast |
Green beans Ground beef Tomato sauce Rice |
Peppers Guacamole Chips Deli meat Cheese |
Brussels sprouts Ranch dressing PB & J |
Green beans Deli meat Cheese Bread/hummus |
| Snack | Apple | Apple | |||||
| Dinner | Peas Deli meat Cheese Bread/hummus |
Kale chips Carrots Pizza |
Green beans Steak Rice |
Guacamole Chips Beans Salsa Cheese |
Yams Pork BBQ sauce Lentil noodles |
(Babysitter) Peas Fish Rice |
Peppers Pork Teriyaki sauce Noodles |
| Snack | Yogurt Pineapple Banana Candy cane (from a holiday event) |
Yogurt Pineapple Trail mix |
Yogurt Trail mix |
Yogurt Trail mix |
Yogurt Trail mix |
Yogurt Trail mix |
Yogurt Pineapple |
Week 10 (stopped recording on Tuesday)
| Meal | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Breakfast | Pears | (Woke up late) Cereal | Pears | ||||
| Lunch | Tomato Olives Bagel/cream cheese Egg |
Yams Deli meat Cheese Bread/hummus |
Cucumber Deli meat Cheese Rice cake |
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| Snack | |||||||
| Dinner | Carrots Chicken Salsa Tortilla |
Celery Hot dog/tomato sauce Crackers |
(Babysitter) Peas Chicken and cheese quesadilla Salsa |
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| Snack | Shake | Yogurt Trail mix |
Yogurt Trail mix |