Below is what we ate over a period of 2 months. For breakfast, we usually have oatmeal. The fruit listed is what we put into the oatmeal. We also add sliced almonds, honey, and cinnamon as needed. We usually have an early lunch and then a snack before nap time. If my child is not hungry for the snack, then we don’t have it. Then we do an early dinner and a before bed snack.

Here is a link to learn more about the foods: https://observingthehumans.com/meal-plan-ideas/

See some photos of some sample meals here: https://observingthehumans.com/meal-plan-photos/

Week 1 (started recording on Thursday)

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Strawberries Cherries Blackberries
Lunch Peas
Brat
Rice cake
Baked apples
Tomatoes
Peanut butter & jelly sandwich (PB & J)
Orange
Green beans
Deli meat
Bagel
Cheese
Snack Cereal
Milk
Yogurt
Trail mix
(Stopped by a chili tasting) Chili
Cornbread
Dinner Cauliflower
Egg
Bagel
Cheese
Zucchini
Olives
Ground beef
Noodles
(Japanese Restaurant) Sweet potatoes
Salad
Salmon
Sushi
Rice
Snack Yogurt
Trail mix
Baked apples Raisin Bran

 

Week 2

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Peaches (Woke up late) Raisin Bran Banana Blackberries Blueberries Pineapple Strawberries
Lunch (Food Stand at a pumpkin farm) Carrots
Hamburger
Celery
Ham
Noodles
Cheese
Cucumber
Deli meat
Cheese
Bread/hummus
Carrots
Bacon
Cheese
Tortilla
Peppers
Deli meat
Cheese
Crackers
Corn
Deli meat
Bagel/cream cheese
Celery
Deli meat
Bread/hummus
Snack Banana Apple Cereal
Milk
Apple Yogurt
Dinner (Restaurant) Peas
Ribs
Beans
Bread
Squash
Chicken
Rice
Curry
Cauliflower
Kale chips
Egg
Bacon
Cucumber
Ribs
Beans
Green Beans
Shrimp
Barley
Peas
Chicken
Tortilla
Guacamole
Chips
Beans
Salsa
Snack Yogurt
Trail mix
Oatmeal
Trail mix
Yogurt
Trail mix
Yogurt
Graham crackers
Cereal
Egg
Trail mix
Yogurt
(From Fall Festival we attended) Popcorn
Apple
Cereal

Week 3

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Pears Cherries Blackberries Banana Blueberries Pineapple (Woke up late) Cereal
Lunch Tomatoes
Olives
Noodles/tomato sauce
Deli meat
Carrots
PB & J
Orange
Pumpkin seeds
Green beans
Deli meat
Bagel/cream cheese
Yams
Deli meat
Bread/hummus
Peppers
Ground beef
Noodles
Olives
Cheese
Carrots/Yams
Deli meat
Bread/hummus
Green beans
Pizza
Snack Pumpkin seeds
Banana
Granola bar Cereal Pumpkin seeds
Dinner Beets
Steak
Grilled cheese sandwich
Yams
Pork
Quinoa
Peppers
Steak and cheese quesadilla
Tomatoes
Eggs and kale
Crackers
Beets
Pork
Quinoa
BBQ sauce
Zucchini
Tomato sauce
Fish
Tortilla
Broccoli
Chicken
Noodles
Snack Yogurt
Trail mix
Yogurt
Trail mix
Yogurt
Cranberry sauce
Yogurt
Cranberry sauce
Pumpkin seeds
Yogurt
Trail mix
Yogurt
Trail mix
Jerky
Yogurt
Trail mix
Orange

Week 4

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Peaches Blueberries/Banana Blackberries/Cherries Mango Banana Strawberries Banana
Lunch Peas
Deli meat
Cheese
Bread/hummus
Cucumber
Chicken
Pizza
Tomatoes
Deli meat
Cheese
Rice cake
Corn
Olives
Deli meat
Cheese
Pancake
Green beans
Beans
Bacon
Bread/hummus
Carrots
Radishes
PB & J
Celery/hummus
Deli meat
Bread
Cheese
Snack Pumpkin seeds Apple Granola bar Apple Yogurt
Trail mix
Dinner (Restaurant) Seaweed salad
Carrots
Sesame beef
Rice
Kale chips
Eggs
Pancake
Radishes
Beans
Guacamole
Chips
Cucumber
Bacon
Noodles
Peas
Mushroom/onions
Shrimp
Rice
Cauliflower
Brats
Noodles
(Babysitter) Peppers/hummus
Pancake
Snack Yogurt
Trail mix
Yogurt
Trail mix
Cereal
Orange
Yogurt
Trail mix
Yogurt
Trail mix
Cereal
Blueberry muffin Trail mix

Week 5

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Pears Blueberries Pears Cherries Pineapple Peaches Strawberries
Lunch Beets
Hot dog
Pickles
Tomato sauce
Bread
Peppers
Deli meat
Cheese
Crackers
Tomatoes
Chicken
Rice
Orange
Yams
Deli meat
Cheese
Bread/hummus
Guacamole
Chips
Deli meat
Grapes
Peas
Deli meat
Cheese
Bread
Orange
Beets
Peppers
Deli meat
Cheese
Bread/hummus
Snack Cereal Grapes
Dinner (Restaurant) Yams
Pulled pork sandwich
Zucchini
Chicken
Rice
Olives
Dressing
Celery
Eggs
Pancake
Cauliflower
Fish
Guacamole
Chips
Green beans
Shredded chicken and cheese tortilla
Zucchini
Brats
Noodles
Carrots
Chili
Snack Cereal Yogurt
Pomegranate
Yogurt
Trail mix
Yogurt
Trail mix
Shake
Dried fruit
Yogurt
Pomegranate
Trail mix

Week 6

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Blueberries Cherries Banana Strawberries Blueberries Cherries Banana
Lunch Yams
Pickles
PB & J
Cucumbers
Deli meat
Cheese
Rice cake
Corn
Olives
Deli meat
Cheese
Bread/hummus
Broccoli
Deli meat
Cheese
Crackers
Carrots
Bacon
Noodles
PB and crackers
(Restaurant) Tomatoes
Cucumber
Peppers
Beef/fish
Bread/butter
Frozen yogurt
Cookie
Beets/yam/broccoli
Pork
Quinoa
Bread
Snack Apple Granola bar
Dinner Green beans
Kale chips
Chicken
Rice
Curry sauce
Broccoli
Ranch dressing
Chili
Kale chips
Eggs
Bacon
Tortilla
Peas
Shrimp
Rice
Peppers
Brat
Pizza
Green beans
Chicken
Rice
Soy sauce
Guacamole
Chips
Chili
Cheese
Snack Yogurt
Cereal
Crackers
Grapes
Orange
Trail mix Granola bar
Banana
Apple Cereal Yogurt
Cereal

Week 7

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Pineapple Peaches Blueberries Pears Banana Pears Mango
Lunch Squash
PB & J
Peppers
Bagel/cream cheese
Orange
Peas
Deli meat
Cheese
Bread/hummus
Squash
Deli meat
Cheese
Bread/hummus
(Thanksgiving at relatives for the day)

Yams
Turkey
Baked beans
Bread

Peppers
PB & J
Zucchini
Deli meat
Cheese
Olives
Barley
Snack Muffins Grapes
Carrots
Yogurt
Mango
Crackers
Dinner Zucchini
Eggs
Barley
Tomatoes
Tomato soup
Grilled cheese
Ham
(Restaurant) Green beans
Fish sticks
Celery/ranch dressing
Pork
BBQ sauce
Rice
Peas
Chili
Crackers
Tomatoes
Pork
Teriyaki sauce
Noodles
Cucumber
Rotisserie chicken
Bagel/cream cheese
Snack Yogurt
Cranberry sauce
Crackers
Yogurt
Cranberry Sauce
Cashews
Banana
Apple
Orange
Yogurt
Trail mix
Granola bar
Trail mix
Apple
Yogurt
Trail mix
Yogurt
Trail mix

Week 8

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Banana Blueberries Strawberries Cherries (Woke up late) Cereal Banana Blackberries
Lunch Yam/squash
Deli meat
Cheese
Bread
Tomatoes
Deli meat
Cheese
Bread/hummus
Cucumber
Olives
Deli meat
Cheese
Noodles
Green beans
Deli meat
Cheese
Crackers
Corn
Deli meat
Cheese
Bread/hummus
Beets
PB & J
(Delivery) Carrots
Chicken wings
Pizza
Snack Apple Granola bar Banana
Crackers
Yogurt
Trail mix
Dinner Beets
Eggs
Quinoa
Green beans
Chicken
Dressing
Couscous
Celery/ranch dressing
Fish
Bread/pizza sauce
Carrots/hummus
Beans
Guacamole
Chips
Broccoli
Ground beef
Tomato sauce
Quinoa
Brussels sprouts
Ranch dressing
Brats
Noodles
Tomato sauce
Kale chips
Eggs
French toast
Snack Trail mix
Cereal
Yogurt
Trail mix
Cereal
Yogurt
Trail mix
Yogurt
Trail mix
Apple
Oatmeal raisin cookies Apple Pecans
Jerky

Week 9

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Peaches Strawberries Blueberries Cherries Banana Blackberries Banana
Lunch Zucchini
Pork
BBQ sauce
Noodles
Broccoli
Brat
Rice cake
Tomatoes
Olives
Deli meat
Cheese
French toast
Green beans
Ground beef
Tomato sauce
Rice
Peppers
Guacamole
Chips
Deli meat
Cheese
Brussels sprouts
Ranch dressing
PB & J
Green beans
Deli meat
Cheese
Bread/hummus
Snack Apple Apple
Dinner Peas
Deli meat
Cheese
Bread/hummus
Kale chips
Carrots
Pizza
Green beans
Steak
Rice
Guacamole
Chips
Beans
Salsa
Cheese
Yams
Pork
BBQ sauce
Lentil noodles
(Babysitter) Peas
Fish
Rice
Peppers
Pork
Teriyaki sauce
Noodles
Snack Yogurt
Pineapple
Banana
Candy cane (from a holiday event)
Yogurt
Pineapple
Trail mix
Yogurt
Trail mix
Yogurt
Trail mix
Yogurt
Trail mix
Yogurt
Trail mix
Yogurt
Pineapple

Week 10 (stopped recording on Tuesday)

Meal Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Pears (Woke up late) Cereal Pears
Lunch Tomato
Olives
Bagel/cream cheese
Egg
Yams
Deli meat
Cheese
Bread/hummus
Cucumber
Deli meat
Cheese
Rice cake
Snack
Dinner Carrots
Chicken
Salsa
Tortilla
Celery
Hot dog/tomato sauce
Crackers
(Babysitter) Peas
Chicken and cheese quesadilla
Salsa
Snack Shake Yogurt
Trail mix
Yogurt
Trail mix